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Last updated: Aug 9, 2026

FreshBerry

Mango Frozen Yogurt

Frozen YogurtPopular

FreshBerry Mango Frozen Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 142 calories, 5g protein, 28g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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142

Calories

Per serving

5 g

Protein

28 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 71 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein5 g (15%)

Carbs28 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 71 mg3%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 5g protein and 142 calories.No

Lower carb28g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium71mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Frozen Yogurt has the same calories as Acai Berry Frozen Yogurt and the same amount of protein. Compare

Mango Frozen Yogurt has 20 fewer calories than Almonds and 1g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Mango Frozen Yogurt Compared With Nearby Items

Compared with Acai Berry Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Mango Frozen Yogurt has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mango Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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