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Last updated: Aug 9, 2026

FreshBerry

Oreo

ToppingsPopular

FreshBerry Oreo is carb-leaning, with about 62% of macro calories from carb. Each serving has 136 calories, 1g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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136

Calories

Per serving

1 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 136 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein1 g (3%)

Carbs20 g (62%)

Fat5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 136 mg6%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 136 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium136mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Almonds162 kcal · 6 g protein Banana26 kcal · 0 g protein Blackberries15 kcal · 0 g protein Blueberries16 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo has 6 fewer calories than Acai Berry Frozen Yogurt and 4g less protein. Compare

Oreo has 26 fewer calories than Almonds and 5g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Oreo Compared With Nearby Items

Compared with Almonds, another Toppings item at FreshBerry, Oreo has 26 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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