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Last updated: Aug 9, 2026

FreshBerry

Vanilla No Sugar Added Frozen Yogurt

Frozen YogurtPopular

FreshBerry Vanilla No Sugar Added Frozen Yogurt is carb-leaning, with about 80% of macro calories from carb. Each serving has 101 calories, 5g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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101

Calories

Per serving

5 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories101 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101

kcal

Protein5 g (20%)

Carbs20 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 101 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla No Sugar Added Frozen Yogurt has 41 fewer calories than Acai Berry Frozen Yogurt and the same amount of protein. Compare

Vanilla No Sugar Added Frozen Yogurt has 61 fewer calories than Almonds and 1g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Vanilla No Sugar Added Frozen Yogurt Compared With Nearby Items

Compared with Bananas-n-Cream Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Vanilla No Sugar Added Frozen Yogurt has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla No Sugar Added Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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