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Last updated: Aug 9, 2026

FreshBerry

White Chocolate Mousse Frozen Yogurt

Frozen YogurtPopular

FreshBerry White Chocolate Mousse Frozen Yogurt is carb-leaning, with about 75% of macro calories from carb. Each serving has 178 calories, 4g protein, 32g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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178

Calories

Per serving

4 g

Protein

32 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 70 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein4 g (9%)

Carbs32 g (75%)

Fat3 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 178 calories.No

Lower carb32g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Mousse Frozen Yogurt has 36 more calories than Acai Berry Frozen Yogurt and 1g less protein. Compare

White Chocolate Mousse Frozen Yogurt has 16 more calories than Almonds and 2g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

White Chocolate Mousse Frozen Yogurt Compared With Nearby Items

Compared with Apple Pie Frozen Yogurt, another Frozen Yogurt item at FreshBerry, White Chocolate Mousse Frozen Yogurt has 12 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Mousse Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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