Acai Bowls, Aloha Bowl vs Acai Bowls, Nutty Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Acai Bowls, Aloha Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Bowls, Aloha Bowl

470 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Acai Bowls, Nutty Bowl

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg
Acai Bowls, Nutty BowlAcai Bowls	480 kcal	8 g	83 g	16 g	3 g	95 mg

Choose Acai Bowls, Aloha Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Bowls, Nutty Bowl is the lighter sodium pick at 95mg.

Open these items in the Freshens calculator to see combined calories and macros.