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Last updated: Aug 9, 2026

Freshens

Acai Bowls, Nutty Bowl

Acai BowlsPopular

Freshens Acai Bowls, Nutty Bowl is carb-leaning, with about 65% of macro calories from carb. Each serving has 480 calories, 8g protein, 83g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (304g)

Serving Size

304 g

Serving Weight

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480

Calories

Per serving

8 g

Protein

83 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 52 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein8 g (6%)

Carbs83 g (65%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 95 mg4%

Sugars 52 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No

Lower carb83g carbs per serving.No

Low fat16g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Acai Bowls

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Acai Bowls, Acai Power470 kcal · 11 g protein Acai Bowls, Aloha Bowl470 kcal · 11 g protein Acai Bowls, Pure Life330 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Acai Bowls, Nutty Bowl has 10 more calories than Acai Bowls, Acai Power and 3g less protein. Compare

Acai Bowls, Nutty Bowl has 10 more calories than Acai Bowls, Aloha Bowl and 3g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g proteinArtisan Melts, Chicken Caprese940 kcal · 37 g protein

Compare with Acai Bowls, Acai Power

Acai Bowls, Nutty Bowl Compared With Nearby Items

Compared with Acai Bowls, Acai Power, another Acai Bowls item at Freshens, Acai Bowls, Nutty Bowl has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Acai Bowls, Nutty Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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