Artisan Melts, Chicken Caprese vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Acai Bowls, Aloha Bowl is lowest in calories, while Artisan Melts, Chicken Caprese gives the most protein.

Lowest calories

Acai Bowls, Aloha Bowl

470 kcal

Highest protein

Artisan Melts, Chicken Caprese

37 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Acai Bowls, Aloha Bowl

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan Melts, Chicken CapreseArtisan Melts	940 kcal	37 g	110 g	35 g	4 g	2,110 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Acai Bowls, Aloha Bowl if your priority is keeping calories lower. It has 470 calories per serving.

Choose Artisan Melts, Chicken Caprese if you want the most protein. It has 37g protein per serving.

If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.