NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freshens

Artisan Melts, Chicken Caprese

Artisan MeltsPopular

Freshens Artisan Melts, Chicken Caprese is carb-leaning, with about 49% of macro calories from carb. Each serving has 940 calories, 37g protein, 110g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (419g)

Serving Size

419 g

Serving Weight

Add to Meal Ask AI about this item

940

Calories

Per serving

37 g

Protein

110 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,110 mg92%

Total Carbohydrate 110 g40%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein37 g (16%)

Carbs110 g (49%)

Fat35 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,110 mg92%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 37g protein and 940 calories.No

Lower carb110g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Artisan Melts

View all

Artisan Melts, Buffalo Chicken1,020 kcal · 44 g protein Artisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein Artisan Melts, Grilled Cheese & Bacon1,220 kcal · 43 g protein Artisan Melts, Mom's Grilled Cheese1,160 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Melts, Chicken Caprese has 470 more calories than Acai Bowls, Acai Power and 26g more protein. Compare

Artisan Melts, Chicken Caprese has 470 more calories than Acai Bowls, Aloha Bowl and 26g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Chicken Caprese Compared With Nearby Items

Compared with Artisan Melts, Buffalo Chicken, another Artisan Melts item at Freshens, Artisan Melts, Chicken Caprese has 80 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Chicken Caprese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI