Artisan Melts, Tomato Soup Dipper vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Artisan Melts, Tomato Soup Dipper is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Artisan Melts, Tomato Soup Dipper

80 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Artisan Melts, Tomato Soup Dipper

14 g carbs

Lowest sodium

Acai Bowls, Aloha Bowl

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artisan Melts, Tomato Soup DipperArtisan Melts	80 kcal	2 g	14 g	1.5 g	0 g	390 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Artisan Melts, Tomato Soup Dipper if your priority is keeping calories lower. It has 80 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.