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Last updated: Aug 9, 2026

Freshens

Artisan Melts, Tomato Soup Dipper

Artisan MeltsPopular

Freshens Artisan Melts, Tomato Soup Dipper is carb-leaning, with about 72% of macro calories from carb. Each serving has 80 calories, 2g protein, 14g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (144g)

Serving Size

144 g

Serving Weight

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Calories

Per serving

2 g

Protein

14 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 390 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs14 g (72%)

Fat1.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb14g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Artisan Melts

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Artisan Melts, Buffalo Chicken1,020 kcal · 44 g protein Artisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein Artisan Melts, Chicken Caprese940 kcal · 37 g protein Artisan Melts, Grilled Cheese & Bacon1,220 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Melts, Tomato Soup Dipper has 390 fewer calories than Acai Bowls, Acai Power and 9g less protein. Compare

Artisan Melts, Tomato Soup Dipper has 390 fewer calories than Acai Bowls, Aloha Bowl and 9g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Artisan Melts, Tomato Soup Dipper Compared With Nearby Items

Compared with Artisan Melts, Chicken Caprese, another Artisan Melts item at Freshens, Artisan Melts, Tomato Soup Dipper has 860 fewer calories than it and 35g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artisan Melts, Tomato Soup Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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