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Nutrition comparison
Breakfast Sandwich, Classic vs Acai Bowls, Aloha Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.
Quick answer
Breakfast Sandwich, Classic is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Breakfast Sandwich, Classic
460 kcal
Highest protein
Breakfast Sandwich, Classic
25 g protein
Lowest carbs
Breakfast Sandwich, Classic
54 g carbs
Lowest sodium
Acai Bowls, Aloha Bowl
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich, ClassicBreakfast | 460 kcal | 25 g | 54 g | 16 g | 2 g | 1,000 mg |
| Acai Bowls, Aloha BowlAcai Bowls | 470 kcal | 11 g | 72 g | 19 g | 4 g | 170 mg |
Which should you choose?
Choose Breakfast Sandwich, Classic if your priority is keeping calories lower. It has 460 calories per serving.
Choose Breakfast Sandwich, Classic if you want the most protein. It has 25g protein per serving.
If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Freshens calculator to see combined calories and macros.
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