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Last updated: Aug 9, 2026

Freshens

Breakfast Sandwich, Classic

BreakfastPopular

Freshens Breakfast Sandwich, Classic is carb-leaning, with about 47% of macro calories from carb. Each serving has 460 calories, 25g protein, 54g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (248g)

Serving Size

248 g

Serving Weight

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460

Calories

Per serving

25 g

Protein

54 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,000 mg43%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein25 g (22%)

Carbs54 g (47%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 25g protein and 460 calories.Yes

Lower carb54g carbs per serving.No

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Breakfast Pocket, Bacon, Egg & Cheese390 kcal · 24 g protein Breakfast Pocket, Florentine300 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich, Classic has 10 fewer calories than Acai Bowls, Acai Power and 14g more protein. Compare

Breakfast Sandwich, Classic has 10 fewer calories than Acai Bowls, Aloha Bowl and 14g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Sandwich, Classic Compared With Nearby Items

Compared with Breakfast Pocket, Bacon, Egg & Cheese, another Breakfast item at Freshens, Breakfast Sandwich, Classic has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sandwich, Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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