Crepes, Egg White Florentine vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Crepes, Egg White Florentine is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crepes, Egg White Florentine

310 kcal

Highest protein

Crepes, Egg White Florentine

28 g protein

Lowest carbs

Crepes, Egg White Florentine

27 g carbs

Lowest sodium

Acai Bowls, Aloha Bowl

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crepes, Egg White FlorentineCrepes	310 kcal	28 g	27 g	9 g	2 g	1,000 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Crepes, Egg White Florentine if your priority is keeping calories lower. It has 310 calories per serving.

Choose Crepes, Egg White Florentine if you want the most protein. It has 28g protein per serving.

If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.