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Last updated: Aug 9, 2026

Freshens

Crepes, Egg White Florentine

CrepesPopular

Freshens Crepes, Egg White Florentine has a relatively balanced macro split: 37% protein, 36% carbs, and 27% fat. Each serving has 310 calories, 28g protein, 27g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (287g)

Serving Size

287 g

Serving Weight

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310

Calories

Per serving

28 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,000 mg43%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein28 g (37%)

Carbs27 g (36%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,000 mg43%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 28g protein and 310 calories.Yes

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crepes, Egg White Florentine has 160 fewer calories than Acai Bowls, Acai Power and 17g more protein. Compare

Crepes, Egg White Florentine has 160 fewer calories than Acai Bowls, Aloha Bowl and 17g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crepes, Egg White Florentine Compared With Nearby Items

Freshens Crepes, Egg White Florentine is listed in the Crepes category with 310 calories, 28g protein, 27g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Crepes, Egg White Florentine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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