NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Crepes, Fresh Tomato, Cheese & Basil vs Acai Bowls, Aloha Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.
Quick answer
Crepes, Fresh Tomato, Cheese & Basil is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crepes, Fresh Tomato, Cheese & Basil
380 kcal
Highest protein
Crepes, Fresh Tomato, Cheese & Basil
18 g protein
Lowest carbs
Crepes, Fresh Tomato, Cheese & Basil
38 g carbs
Lowest sodium
Acai Bowls, Aloha Bowl
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crepes, Fresh Tomato, Cheese & BasilCrepes | 380 kcal | 18 g | 38 g | 10 g | 3 g | 1,250 mg |
| Acai Bowls, Aloha BowlAcai Bowls | 470 kcal | 11 g | 72 g | 19 g | 4 g | 170 mg |
Which should you choose?
Choose Crepes, Fresh Tomato, Cheese & Basil if your priority is keeping calories lower. It has 380 calories per serving.
Choose Crepes, Fresh Tomato, Cheese & Basil if you want the most protein. It has 18g protein per serving.
If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Freshens calculator to see combined calories and macros.
Open calculator