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Last updated: Aug 9, 2026

Freshens

Crepes, Fresh Tomato, Cheese & Basil

CrepesPopular

Freshens Crepes, Fresh Tomato, Cheese & Basil is carb-leaning, with about 48% of macro calories from carb. Each serving has 380 calories, 18g protein, 38g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Serving (297g)

Serving Size

297 g

Serving Weight

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380

Calories

Per serving

18 g

Protein

38 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,250 mg54%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein18 g (23%)

Carbs38 g (48%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No

Lower carb38g carbs per serving.No

Low fat10g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crepes, Fresh Tomato, Cheese & Basil has 90 fewer calories than Acai Bowls, Acai Power and 7g more protein. Compare

Crepes, Fresh Tomato, Cheese & Basil has 90 fewer calories than Acai Bowls, Aloha Bowl and 7g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crepes, Fresh Tomato, Cheese & Basil Compared With Nearby Items

Freshens Crepes, Fresh Tomato, Cheese & Basil is listed in the Crepes category with 380 calories, 18g protein, 38g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Crepes, Fresh Tomato, Cheese & Basil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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