Crepes, Nutella Solo vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Crepes, Nutella Solo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crepes, Nutella Solo

430 kcal

Highest protein

Crepes, Nutella Solo

11 g protein

Lowest carbs

Crepes, Nutella Solo

58 g carbs

Lowest sodium

Crepes, Nutella Solo

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crepes, Nutella SoloCrepes	430 kcal	11 g	58 g	17 g	1 g	160 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Crepes, Nutella Solo if your priority is keeping calories lower. It has 430 calories per serving.

Choose Crepes, Nutella Solo if you want the most protein. It has 11g protein per serving.

If sodium matters, Crepes, Nutella Solo is the lighter sodium pick at 160mg.

Open these items in the Freshens calculator to see combined calories and macros.