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Last updated: Aug 9, 2026

Freshens

Crepes, Nutella Solo

CrepesPopular

Freshens Crepes, Nutella Solo is carb-leaning, with about 54% of macro calories from carb. Each serving has 430 calories, 11g protein, 58g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (111g)

Serving Size

111 g

Serving Weight

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430

Calories

Per serving

11 g

Protein

58 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs58 g (54%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 32 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb58g carbs per serving.No

Low fat17g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crepes, Nutella Solo has 40 fewer calories than Acai Bowls, Acai Power and the same amount of protein. Compare

Crepes, Nutella Solo has 40 fewer calories than Acai Bowls, Aloha Bowl and the same amount of protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crepes, Nutella Solo Compared With Nearby Items

Freshens Crepes, Nutella Solo is listed in the Crepes category with 430 calories, 11g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Crepes, Nutella Solo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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