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Nutrition comparison
Grilled Flatbreads, Nashville Hot! vs Acai Bowls, Aloha Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.
Quick answer
Acai Bowls, Aloha Bowl is lowest in calories, while Grilled Flatbreads, Nashville Hot! gives the most protein.
Add all to calculatorLowest calories
Acai Bowls, Aloha Bowl
470 kcal
Highest protein
Grilled Flatbreads, Nashville Hot!
31 g protein
Lowest carbs
Grilled Flatbreads, Nashville Hot!
66 g carbs
Lowest sodium
Acai Bowls, Aloha Bowl
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Flatbreads, Nashville Hot!Grilled Flatbreads | 580 kcal | 31 g | 66 g | 23 g | 3 g | 1,860 mg |
| Acai Bowls, Aloha BowlAcai Bowls | 470 kcal | 11 g | 72 g | 19 g | 4 g | 170 mg |
Which should you choose?
Choose Acai Bowls, Aloha Bowl if your priority is keeping calories lower. It has 470 calories per serving.
Choose Grilled Flatbreads, Nashville Hot! if you want the most protein. It has 31g protein per serving.
If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Freshens calculator to see combined calories and macros.
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