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Last updated: Aug 9, 2026

Freshens

Grilled Flatbreads, Nashville Hot!

Grilled FlatbreadsPopular

Freshens Grilled Flatbreads, Nashville Hot! is carb-leaning, with about 44% of macro calories from carb. Each serving has 580 calories, 31g protein, 66g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (281g)

Serving Size

281 g

Serving Weight

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580

Calories

Per serving

31 g

Protein

66 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,860 mg81%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein31 g (21%)

Carbs66 g (44%)

Fat23 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,860 mg81%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 580 calories.Yes

Lower carb66g carbs per serving.No

Low fat23g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Flatbreads, Nashville Hot! has 110 more calories than Acai Bowls, Acai Power and 20g more protein. Compare

Grilled Flatbreads, Nashville Hot! has 110 more calories than Acai Bowls, Aloha Bowl and 20g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Grilled Flatbreads, Nashville Hot! Compared With Nearby Items

Freshens Grilled Flatbreads, Nashville Hot! is listed in the Grilled Flatbreads category with 580 calories, 31g protein, 66g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Flatbreads, Nashville Hot! are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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