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Nutrition comparison
Salads, Chicken Avocado Club vs Acai Bowls, Aloha Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.
Quick answer
Acai Bowls, Aloha Bowl is lowest in calories, while Salads, Chicken Avocado Club gives the most protein.
Add all to calculatorLowest calories
Acai Bowls, Aloha Bowl
470 kcal
Highest protein
Salads, Chicken Avocado Club
37 g protein
Lowest carbs
Salads, Chicken Avocado Club
30 g carbs
Lowest sodium
Acai Bowls, Aloha Bowl
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salads, Chicken Avocado ClubSalads | 600 kcal | 37 g | 30 g | 38 g | 4 g | 1,460 mg |
| Acai Bowls, Aloha BowlAcai Bowls | 470 kcal | 11 g | 72 g | 19 g | 4 g | 170 mg |
Which should you choose?
Choose Acai Bowls, Aloha Bowl if your priority is keeping calories lower. It has 470 calories per serving.
Choose Salads, Chicken Avocado Club if you want the most protein. It has 37g protein per serving.
If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Freshens calculator to see combined calories and macros.
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