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Last updated: Aug 9, 2026

Freshens

Salads, Chicken Avocado Club

SaladsPopular

Freshens Salads, Chicken Avocado Club is fat-leaning, with about 56% of macro calories from fat. Each serving has 600 calories, 37g protein, 30g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (404g)

Serving Size

404 g

Serving Weight

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600

Calories

Per serving

37 g

Protein

30 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 1,460 mg63%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein37 g (24%)

Carbs30 g (20%)

Fat38 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 1,460 mg63%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 37g protein and 600 calories.Yes

Lower carb30g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Chicken Avocado Club has 130 more calories than Acai Bowls, Acai Power and 26g more protein. Compare

Salads, Chicken Avocado Club has 130 more calories than Acai Bowls, Aloha Bowl and 26g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Salads, Chicken Avocado Club Compared With Nearby Items

Freshens Salads, Chicken Avocado Club is listed in the Salads category with 600 calories, 37g protein, 30g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Chicken Avocado Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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