Smoothies, Acai Energy vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Acai Energy is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Smoothies, Acai Energy

390 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Smoothies, Acai Energy

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Acai EnergySmoothies	390 kcal	2 g	87 g	3.5 g	0 g	40 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Acai Energy if your priority is keeping calories lower. It has 390 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Smoothies, Acai Energy is the lighter sodium pick at 40mg.

Open these items in the Freshens calculator to see combined calories and macros.