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Last updated: Aug 9, 2026

Freshens

Smoothies, Acai Energy

SmoothiesPopular

Freshens Smoothies, Acai Energy is carb-leaning, with about 90% of macro calories from carb. Each serving has 390 calories, 2g protein, 87g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (739g)

Serving Size

739 g

Serving Weight

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390

Calories

Per serving

2 g

Protein

87 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 87 g32%

Dietary Fiber 0 g0%

Total Sugars 77 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein2 g (2%)

Carbs87 g (90%)

Fat3.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 77 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 390 calories.No

Lower carb87g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, Acai Energy has 80 fewer calories than Acai Bowls, Acai Power and 9g less protein. Compare

Smoothies, Acai Energy has 80 fewer calories than Acai Bowls, Aloha Bowl and 9g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Smoothies, Acai Energy Compared With Nearby Items

Freshens Smoothies, Acai Energy is listed in the Smoothies category with 390 calories, 2g protein, 87g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Acai Energy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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