Smoothies, Banana Berry vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Banana Berry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothies, Banana Berry

330 kcal

Highest protein

Smoothies, Banana Berry

12 g protein

Lowest carbs

Smoothies, Banana Berry

70 g carbs

Lowest sodium

Acai Bowls, Aloha Bowl

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Banana BerrySmoothies	330 kcal	12 g	70 g	0 g	1 g	200 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Banana Berry if your priority is keeping calories lower. It has 330 calories per serving.

Choose Smoothies, Banana Berry if you want the most protein. It has 12g protein per serving.

If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.