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Last updated: Aug 9, 2026

Freshens

Smoothies, Banana Berry

SmoothiesPopular

Freshens Smoothies, Banana Berry is carb-leaning, with about 85% of macro calories from carb. Each serving has 330 calories, 12g protein, 70g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (554g)

Serving Size

554 g

Serving Weight

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330

Calories

Per serving

12 g

Protein

70 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 70 g25%

Dietary Fiber 1 g4%

Total Sugars 65 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (15%)

Carbs70 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 65 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb70g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar65g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Banana Berry has 140 fewer calories than Acai Bowls, Acai Power and 1g more protein. Compare

Smoothies, Banana Berry has 140 fewer calories than Acai Bowls, Aloha Bowl and 1g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Smoothies, Banana Berry Compared With Nearby Items

Freshens Smoothies, Banana Berry is listed in the Smoothies category with 330 calories, 12g protein, 70g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Banana Berry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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