Smoothies, Goin' Green vs Acai Bowls, Acai Power

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Goin' Green is lowest in calories, while Acai Bowls, Acai Power gives the most protein.

Lowest calories

Smoothies, Goin' Green

300 kcal

Highest protein

Acai Bowls, Acai Power

11 g protein

Lowest carbs

Acai Bowls, Acai Power

72 g carbs

Lowest sodium

Smoothies, Goin' Green

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Goin' GreenSmoothies	300 kcal	2 g	75 g	0.5 g	1 g	40 mg
Acai Bowls, Acai PowerAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Goin' Green if your priority is keeping calories lower. It has 300 calories per serving.

Choose Acai Bowls, Acai Power if you want the most protein. It has 11g protein per serving.

If sodium matters, Smoothies, Goin' Green is the lighter sodium pick at 40mg.

Open these items in the Freshens calculator to see combined calories and macros.