Smoothies, Lucky 7 vs Acai Bowls, Acai Power

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Lucky 7 is lowest in calories, while Acai Bowls, Acai Power gives the most protein.

Lowest calories

Smoothies, Lucky 7

320 kcal

Highest protein

Acai Bowls, Acai Power

11 g protein

Lowest carbs

Acai Bowls, Acai Power

72 g carbs

Lowest sodium

Smoothies, Lucky 7

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Lucky 7Smoothies	320 kcal	0 g	79 g	0 g	0 g	25 mg
Acai Bowls, Acai PowerAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Lucky 7 if your priority is keeping calories lower. It has 320 calories per serving.

Choose Acai Bowls, Acai Power if you want the most protein. It has 11g protein per serving.

If sodium matters, Smoothies, Lucky 7 is the lighter sodium pick at 25mg.

Open these items in the Freshens calculator to see combined calories and macros.