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Nutrition comparison
Smoothies, Mango Me Crazy vs Acai Bowls, Aloha Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.
Quick answer
Smoothies, Mango Me Crazy is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.
Add all to calculatorLowest calories
Smoothies, Mango Me Crazy
340 kcal
Highest protein
Acai Bowls, Aloha Bowl
11 g protein
Lowest carbs
Acai Bowls, Aloha Bowl
72 g carbs
Lowest sodium
Smoothies, Mango Me Crazy
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, Mango Me CrazySmoothies | 340 kcal | 0 g | 86 g | 0 g | 1 g | 20 mg |
| Acai Bowls, Aloha BowlAcai Bowls | 470 kcal | 11 g | 72 g | 19 g | 4 g | 170 mg |
Which should you choose?
Choose Smoothies, Mango Me Crazy if your priority is keeping calories lower. It has 340 calories per serving.
Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.
If sodium matters, Smoothies, Mango Me Crazy is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Freshens calculator to see combined calories and macros.
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