Smoothies, Orange Sunrise vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Orange Sunrise is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Smoothies, Orange Sunrise

350 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Smoothies, Orange Sunrise

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Orange SunriseSmoothies	350 kcal	3 g	78 g	3 g	0 g	55 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Orange Sunrise if your priority is keeping calories lower. It has 350 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Smoothies, Orange Sunrise is the lighter sodium pick at 55mg.

Open these items in the Freshens calculator to see combined calories and macros.