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Last updated: Aug 9, 2026

Freshens

Smoothies, Orange Sunrise

SmoothiesPopular

Freshens Smoothies, Orange Sunrise is carb-leaning, with about 89% of macro calories from carb. Each serving has 350 calories, 3g protein, 78g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (584g)

Serving Size

584 g

Serving Weight

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350

Calories

Per serving

3 g

Protein

78 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 55 mg2%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 72 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein3 g (3%)

Carbs78 g (89%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 72 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No

Lower carb78g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar72g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, Orange Sunrise has 120 fewer calories than Acai Bowls, Acai Power and 8g less protein. Compare

Smoothies, Orange Sunrise has 120 fewer calories than Acai Bowls, Aloha Bowl and 8g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Smoothies, Orange Sunrise Compared With Nearby Items

Freshens Smoothies, Orange Sunrise is listed in the Smoothies category with 350 calories, 3g protein, 78g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Orange Sunrise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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