Yogurt, Cake Cone Vanilla vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, Cake Cone Vanilla is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Yogurt, Cake Cone Vanilla

160 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Yogurt, Cake Cone Vanilla

35 g carbs

Lowest sodium

Yogurt, Cake Cone Vanilla

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, Cake Cone VanillaYogurt	160 kcal	5 g	35 g	0 g	0 g	95 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, Cake Cone Vanilla if your priority is keeping calories lower. It has 160 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Yogurt, Cake Cone Vanilla is the lighter sodium pick at 95mg.

Open these items in the Freshens calculator to see combined calories and macros.