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Last updated: Aug 9, 2026

Freshens

Yogurt, Cake Cone Vanilla

YogurtPopular

Freshens Yogurt, Cake Cone Vanilla is carb-leaning, with about 88% of macro calories from carb. Each serving has 160 calories, 5g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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160

Calories

Per serving

5 g

Protein

35 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 95 mg4%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs35 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb35g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, Cake Cone Vanilla has 310 fewer calories than Acai Bowls, Acai Power and 6g less protein. Compare

Yogurt, Cake Cone Vanilla has 310 fewer calories than Acai Bowls, Aloha Bowl and 6g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Cake Cone Vanilla Compared With Nearby Items

Freshens Yogurt, Cake Cone Vanilla is listed in the Yogurt category with 160 calories, 5g protein, 35g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Cake Cone Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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