Yogurt, Fat Free Vanilla, 7oz vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, Fat Free Vanilla, 7oz is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Yogurt, Fat Free Vanilla, 7oz

190 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Yogurt, Fat Free Vanilla, 7oz

42 g carbs

Lowest sodium

Yogurt, Fat Free Vanilla, 7oz

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, Fat Free Vanilla, 7ozYogurt	190 kcal	7 g	42 g	0 g	0 g	110 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, Fat Free Vanilla, 7oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Yogurt, Fat Free Vanilla, 7oz is the lighter sodium pick at 110mg.

Open these items in the Freshens calculator to see combined calories and macros.