NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freshens

Yogurt, Fat Free Vanilla, 7oz

YogurtPopular

Freshens Yogurt, Fat Free Vanilla, 7oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 190 calories, 7g protein, 42g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

7 g

Protein

42 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (14%)

Carbs42 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb42g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, Fat Free Vanilla, 7oz has 280 fewer calories than Acai Bowls, Acai Power and 4g less protein. Compare

Yogurt, Fat Free Vanilla, 7oz has 280 fewer calories than Acai Bowls, Aloha Bowl and 4g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Fat Free Vanilla, 7oz Compared With Nearby Items

Freshens Yogurt, Fat Free Vanilla, 7oz is listed in the Yogurt category with 190 calories, 7g protein, 42g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Fat Free Vanilla, 7oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI