Yogurt, FroYo Blast M & M's vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, FroYo Blast M & M's is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt, FroYo Blast M & M's

460 kcal

Highest protein

Yogurt, FroYo Blast M & M's

11 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Acai Bowls, Aloha Bowl

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, FroYo Blast M & M'sYogurt	460 kcal	11 g	89 g	9 g	1 g	180 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, FroYo Blast M & M's if your priority is keeping calories lower. It has 460 calories per serving.

Choose Yogurt, FroYo Blast M & M's if you want the most protein. It has 11g protein per serving.

If sodium matters, Acai Bowls, Aloha Bowl is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.