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Last updated: Aug 9, 2026

Freshens

Yogurt, FroYo Blast M & M's

YogurtPopular

Freshens Yogurt, FroYo Blast M & M's is carb-leaning, with about 74% of macro calories from carb. Each serving has 460 calories, 11g protein, 89g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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460

Calories

Per serving

11 g

Protein

89 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 180 mg8%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 80 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein11 g (9%)

Carbs89 g (74%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 80 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 460 calories.No

Lower carb89g carbs per serving.No

Low fat9g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, FroYo Blast M & M's has 10 fewer calories than Acai Bowls, Acai Power and the same amount of protein. Compare

Yogurt, FroYo Blast M & M's has 10 fewer calories than Acai Bowls, Aloha Bowl and the same amount of protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, FroYo Blast M & M's Compared With Nearby Items

Freshens Yogurt, FroYo Blast M & M's is listed in the Yogurt category with 460 calories, 11g protein, 89g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, FroYo Blast M & M's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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