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Last updated: Aug 9, 2026

Freshens

Breakfast Pocket, Bacon, Egg & Cheese

BreakfastPopular

Freshens Breakfast Pocket, Bacon, Egg & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 24g protein, 21g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (135g)

Serving Size

135 g

Serving Weight

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390

Calories

Per serving

24 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 1,150 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein24 g (25%)

Carbs21 g (22%)

Fat22 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,150 mg50%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast Pocket, Florentine300 kcal · 17 g protein

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Quick comparisons

Breakfast Pocket, Bacon, Egg & Cheese has 80 fewer calories than Acai Bowls, Acai Power and 13g more protein. Compare

Breakfast Pocket, Bacon, Egg & Cheese has 80 fewer calories than Acai Bowls, Aloha Bowl and 13g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Pocket, Bacon, Egg & Cheese Compared With Nearby Items

Compared with Breakfast Pocket, Florentine, another Breakfast item at Freshens, Breakfast Pocket, Bacon, Egg & Cheese has 90 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pocket, Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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