Last updated: Aug 9, 2026
Illustration for reference only
Freshens

Breakfast Pocket, Bacon, Egg & Cheese

BreakfastPopular

Breakfast Pocket, Bacon, Egg & Cheese nutrition information from Freshens.

1 Serving (135g)
Serving Size
135 g
Serving Weight
390
Calories
Per serving
24 g
Protein
21 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 1,150 mg50%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 24 g48%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein24 g (25%)
Carbs21 g (22%)
Fat22 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 1,150 mg50%
Sugars 2 g
Saturated Fat 10 g50%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.