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Last updated: Aug 9, 2026

Freshens

Breakfast Pocket, Florentine

BreakfastPopular

Freshens Breakfast Pocket, Florentine is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 17g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (152g)

Serving Size

152 g

Serving Weight

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300

Calories

Per serving

17 g

Protein

21 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 890 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein17 g (23%)

Carbs21 g (28%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 17g protein and 300 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Breakfast Pocket, Bacon, Egg & Cheese390 kcal · 24 g protein

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Quick comparisons

Breakfast Pocket, Florentine has 170 fewer calories than Acai Bowls, Acai Power and 6g more protein. Compare

Breakfast Pocket, Florentine has 170 fewer calories than Acai Bowls, Aloha Bowl and 6g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Breakfast Pocket, Florentine Compared With Nearby Items

Compared with Breakfast Pocket, Bacon, Egg & Cheese, another Breakfast item at Freshens, Breakfast Pocket, Florentine has 90 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Pocket, Florentine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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