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Last updated: Aug 9, 2026

Freshens

Crepes, Perfect Pair- Nutella & Strawberry

CrepesPopular

Freshens Crepes, Perfect Pair- Nutella & Strawberry is carb-leaning, with about 55% of macro calories from carb. Each serving has 390 calories, 10g protein, 54g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (179g)

Serving Size

179 g

Serving Weight

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390

Calories

Per serving

10 g

Protein

54 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs54 g (55%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 160 mg7%

Sugars 33 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb54g carbs per serving.No

Low fat15g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crepes, Perfect Pair- Nutella & Strawberry has 80 fewer calories than Acai Bowls, Acai Power and 1g less protein. Compare

Crepes, Perfect Pair- Nutella & Strawberry has 80 fewer calories than Acai Bowls, Aloha Bowl and 1g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crepes, Perfect Pair- Nutella & Strawberry Compared With Nearby Items

Freshens Crepes, Perfect Pair- Nutella & Strawberry is listed in the Crepes category with 390 calories, 10g protein, 54g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Crepes, Perfect Pair- Nutella & Strawberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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