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Last updated: Aug 9, 2026

Freshens

Rice Bowls, Baja Queso

Rice BowlsPopular

Freshens Rice Bowls, Baja Queso is carb-leaning, with about 44% of macro calories from carb. Each serving has 680 calories, 21g protein, 74g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (438g)

Serving Size

438 g

Serving Weight

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680

Calories

Per serving

21 g

Protein

74 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,100 mg48%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein21 g (12%)

Carbs74 g (44%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 21g protein and 680 calories.No

Lower carb74g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice Bowls, Baja Queso has 210 more calories than Acai Bowls, Acai Power and 10g more protein. Compare

Rice Bowls, Baja Queso has 210 more calories than Acai Bowls, Aloha Bowl and 10g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Rice Bowls, Baja Queso Compared With Nearby Items

Freshens Rice Bowls, Baja Queso is listed in the Rice Bowls category with 680 calories, 21g protein, 74g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Rice Bowls, Baja Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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