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Last updated: Aug 9, 2026

Freshens

Yogurt, Chocolate Milk Shake

YogurtPopular

Freshens Yogurt, Chocolate Milk Shake is carb-leaning, with about 82% of macro calories from carb. Each serving has 440 calories, 15g protein, 95g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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440

Calories

Per serving

15 g

Protein

95 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (13%)

Carbs95 g (82%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 84 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb95g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yogurt, Chocolate Milk Shake has 30 fewer calories than Acai Bowls, Acai Power and 4g more protein. Compare

Yogurt, Chocolate Milk Shake has 30 fewer calories than Acai Bowls, Aloha Bowl and 4g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Chocolate Milk Shake Compared With Nearby Items

Freshens Yogurt, Chocolate Milk Shake is listed in the Yogurt category with 440 calories, 15g protein, 95g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Chocolate Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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