Yogurt, Chocolate Milk Shake vs Acai Bowls, Acai Power

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, Chocolate Milk Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt, Chocolate Milk Shake

440 kcal

Highest protein

Yogurt, Chocolate Milk Shake

15 g protein

Lowest carbs

Acai Bowls, Acai Power

72 g carbs

Lowest sodium

Acai Bowls, Acai Power

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, Chocolate Milk ShakeYogurt	440 kcal	15 g	95 g	2.5 g	1 g	270 mg
Acai Bowls, Acai PowerAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, Chocolate Milk Shake if your priority is keeping calories lower. It has 440 calories per serving.

Choose Yogurt, Chocolate Milk Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, Acai Bowls, Acai Power is the lighter sodium pick at 170mg.

Open these items in the Freshens calculator to see combined calories and macros.