Add Marinated Tofu vs Add Falafel Balls

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Marinated Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Marinated Tofu

130 kcal

Highest protein

Add Marinated Tofu

12 g protein

Lowest carbs

Add Marinated Tofu

7 g carbs

Lowest sodium

Add Marinated Tofu

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Marinated TofuProteins	130 kcal	12 g	7 g	8 g	0 g	85 mg
Add Falafel BallsProteins	160 kcal	5 g	19 g	8 g	0 g	390 mg

Choose Add Marinated Tofu if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Marinated Tofu if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Marinated Tofu is the lighter sodium pick at 85mg.

Open these items in the Freshii calculator to see combined calories and macros.