Add Whey Protein Powder to Smoothie vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Whey Protein Powder to Smoothie is lowest in calories, while Add Chicken gives the most protein.

Lowest calories

Add Whey Protein Powder to Smoothie

30 kcal

Highest protein

Add Chicken

16 g protein

Lowest carbs

Add Whey Protein Powder to Smoothie

0 g carbs

Lowest sodium

Add Whey Protein Powder to Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Whey Protein Powder to SmoothieSmoothies	30 kcal	8 g	0 g	0 g	0 g	20 mg
Add ChickenProteins	90 kcal	16 g	3 g	1 g	0 g	380 mg

Choose Add Whey Protein Powder to Smoothie if your priority is keeping calories lower. It has 30 calories per serving.

Choose Add Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Add Whey Protein Powder to Smoothie is the lighter sodium pick at 20mg.

Open these items in the Freshii calculator to see combined calories and macros.