Bacon, Egg and Cheese Pocket vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Chicken is lowest in calories, while Bacon, Egg and Cheese Pocket gives the most protein.

Lowest calories

Add Chicken

90 kcal

Highest protein

Bacon, Egg and Cheese Pocket

18 g protein

Lowest carbs

Add Chicken

3 g carbs

Lowest sodium

Add Chicken

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg and Cheese PocketBreakfast	340 kcal	18 g	26 g	19 g	0 g	850 mg
Add ChickenProteins	90 kcal	16 g	3 g	1 g	0 g	380 mg

Choose Add Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Bacon, Egg and Cheese Pocket if you want the most protein. It has 18g protein per serving.

If sodium matters, Add Chicken is the lighter sodium pick at 380mg.

Open these items in the Freshii calculator to see combined calories and macros.