Greek Yogurt Parfait vs Add Falafel Balls

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Falafel Balls is lowest in calories, while Greek Yogurt Parfait gives the most protein.

Lowest calories

Add Falafel Balls

160 kcal

Highest protein

Greek Yogurt Parfait

13 g protein

Lowest carbs

Add Falafel Balls

19 g carbs

Lowest sodium

Greek Yogurt Parfait

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt ParfaitBreakfast	470 kcal	13 g	72 g	16 g	0 g	115 mg
Add Falafel BallsProteins	160 kcal	5 g	19 g	8 g	0 g	390 mg

Choose Add Falafel Balls if your priority is keeping calories lower. It has 160 calories per serving.

Choose Greek Yogurt Parfait if you want the most protein. It has 13g protein per serving.

If sodium matters, Greek Yogurt Parfait is the lighter sodium pick at 115mg.

Open these items in the Freshii calculator to see combined calories and macros.