Sweet Sesame Soy vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.

Quick answer

Add Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken

90 kcal

Highest protein

Add Chicken

16 g protein

Lowest carbs

Add Chicken

3 g carbs

Lowest sodium

Sweet Sesame Soy

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Sesame SoyDressings & Sauces	150 kcal	1 g	9 g	12 g	0 g	310 mg
Add ChickenProteins	90 kcal	16 g	3 g	1 g	0 g	380 mg

Choose Add Chicken if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Sweet Sesame Soy is the lighter sodium pick at 310mg.

Open these items in the Freshii calculator to see combined calories and macros.