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Nutrition comparison
Tahini Sauce vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Freshii menu items.
Quick answer
Tahini Sauce is lowest in calories, while Add Chicken gives the most protein.
Add all to calculatorLowest calories
Tahini Sauce
30 kcal
Highest protein
Add Chicken
16 g protein
Lowest carbs
Tahini Sauce
3 g carbs
Lowest sodium
Tahini Sauce
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tahini SauceDressings & Sauces | 30 kcal | 1 g | 3 g | 1.5 g | 0 g | 260 mg |
| Add ChickenProteins | 90 kcal | 16 g | 3 g | 1 g | 0 g | 380 mg |
Which should you choose?
Choose Tahini Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose Add Chicken if you want the most protein. It has 16g protein per serving.
If sodium matters, Tahini Sauce is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Freshii calculator to see combined calories and macros.
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