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Last updated: Aug 9, 2026

Freshii

Greek Salad

SaladsPopular

Freshii Greek Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 580 calories, 12g protein, 43g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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580

Calories

Per serving

12 g

Protein

43 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 1,350 mg59%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs43 g (29%)

Fat41 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb43g carbs per serving.No

Low fat41g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berrii Crunchii Salad630 kcal · 10 g protein

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Quick comparisons

Greek Salad has 490 more calories than Add Chicken and 4g less protein. Compare

Greek Salad has 420 more calories than Add Falafel Balls and 7g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Greek Salad Compared With Nearby Items

Compared with Berrii Crunchii Salad, another Salads item at Freshii, Greek Salad has 50 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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